“Sometimes the psyche locks the door to traumatic memories and push as we might, we can’t get in.” While it’s difficult, you can heal. Lastly, for some, past trauma can stall self-discovery. You can ask yourself: “What am I noticing about myself today?” “Self-exploration is like working out - it gets easier when you’re consistent.” Howes suggested readers check in with themselves every day (at the same time, if you prefer). “It’s hard to go back and recall painful memories, confront the realities of our limitations or take the risk of making a difficult decision.”īut in this case, practice helps. Secondly, self-exploration is exhausting. For instance, as homework, Howes asks some clients to sit for 10 minutes and just be with themselves, without “doing anything, not falling asleep, not watching TV, not whistling a tune.” The answer? Unplug, stop and just be, he said. ![]() “Our external environment is so busy, so full of stimulation, it’s a real challenge to pry ourselves away long enough to take a good look inside,” he said. First, as mentioned above, our busy lives can leave us out of touch with ourselves. ![]() Howes typically encounters three obstacles that stand in the way of self-discovery. Outside of therapy, Howes suggests clients “journal, exercise, meditate or pray and pursue creative interests,” such as “artwork, writing, dance music.” Challenges that Arise
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